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Tao Te Ching The Tao Te Ching is an old Chinese book, but its ideas and writings are universal. I'm finally starting to get the hang of it... Run! I got back into my running schedule today! It's been a few weeks, due to bad weather, a dodgy chest problem and the arrival of baby Sophie. Conditions were perfect, it was a wonderful autumn afternoon and the running went well. I thought it might be a bit of a struggle, but it wasn't. Afterwards I did my usual stretching routine followed by a reiki session. I needed it too. It was good to blow a few cobwebs away. I'm glad I'm back into it. MMA Forum Do you enjoy MMA? There's a forum here that you might like: http://www.ultimatefightingforumz.com Dojo Rules Rules for Conduct in the Dojo Wear suitable clothing (at least wear something). Karate uniform is best Don't eat during training, it's messy Be nice to each other, but don't train to miss Train well, no laziness, no showing off - it'll hurt in the long run. Have fun or don't bother I think that just about covers it. The Classic Karate Sketch! ROFL, This is brilliant - Jim Carey in action. "You attacked me wrong" - wonderful!!

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